Using crystal healing with Isht Sodhana Kriya
I love the Isht Sodhana Kriya (instructions below). I love the feeling of groundedness and connectedness it brings and I teach…
Category: Meditations
These 10 foods can raise your consciousness…
Yes, yes, we are what we eat and all that. But this tasty little list tells us what foods help with…
What happened during 120 days of Gyan Chakra kriya…
My first 40 days of practicing Gyan Chakra kriya, which is a joyful 11-minute meditation that shines up the arc…
What happened during a week at Amrita Puri, Amma’s ashram
While I’m not a big fan of getting a hug from Amma (see here), I have huge respect for her…
What happened when I had a hug with Amma
Expectation is a killer, and I was full of it when I first met Amma aka Amrita Anandamayi aka the…
What happened during 40 days of Kirtan Kriya…
My friend is soon to embark on a journey into plant medicine in Peru. She chose to prepare for it with kundalini…
Meet Indira Nandha aka Siri Lakshmi, community kundalini yoga teacher and 1,000-day sat kriya advocate
Siri Lakshmi does amazing work. She teaches kundalini yoga full time in East London, UK, and many of her classes are…
How kundalini yoga teaches us to win at life
Nish and I went to India earlier this year for exactly 90 days. In kundalini yoga teachings, it takes 40 days…
5 chewing gum-free ways to banish bad breath
Unless you’re a hermit in a Himalayan cave, bad breath is fun for no one. From morning breath to a post-garlic…
40 days of nabhi kriya: four troubleshooting tips
Nabhi kriya, with its endless leg lifts, is, and always will be, very dear to my heart. It might be disgustingly…