Meet Sat Nadar Kaur, kundalini yoga teacher from Yorkshire’s Sahej Teacher Training Academy
Manchester-born Sat Nadar lives in South Yorkshire at Purusha where she works at the Sahej Academy with Hari Har Ji on…
Category: Meditations
Feeling dipped in autumnal blues? Try these 6 Ayurvedic remedies for rejuvenation
In autumn, the air tattva (element) is strong. It’s dry, windy and cold. And when the air tattva out balances the others,…
A maiden voyage into kundalini yoga: two friends comment on their first class…
Jen and Gabriel met each other at a kundalini yoga class at The Yoga Barn in Bali earlier this year.…
How to prepare for a 2.5 hour Kirtan Kriya meditation…
It was one of my favourite kundalini yoga teachers, Sat Dharam Kaur, who inspired me to try a 2.5 hour Kirtan…
Meet Shabad Deep aka Patricia Pattinama: shaman, sound healer, composer & singer
Holland-based Shabad Deep found kundalini yoga when she was teetering on the cusp of burn out. Already composing and singing,…
How to really shine: What happened during the first 40 days of Gyan Chakra Kriya…
Gyan Chakra Kriya is one of those ‘look at me!’ practices. It kept popping up everywhere. First, a friend told…
Cold depression? Most of us suffer with it. Here’s what you can do about it…
If you don’t have the privilege of living off-grid or in an ashram in Tiruvannamalai, you’re likely to have –…
Five simple ways to boost your radiance
Our radiant body is our lightbulb in kundalini yoga teachings. It sits just on the edge of our aura, and…
Beyond Teacher Training: How technology can help us teach kundalini yoga, by Ram Nam Singh
Being a kundalini yoga teacher can be challenging. Even with our own yoga and meditation practice to sustain us, at…
Meet Laura Hinde aka Mukta, co-founder of Hertfordshire’s Yoga Hall and mega-fan of Bound Lotus
Laura Hinde aka Mukta found kundalini yoga through Gurmukh’s Khalsa Way pregnancy yoga training. She opened The Yoga Hall in St…