Immersion into sound: what happened on an intensive naad yoga training week
From my indie club DJ days to working for NME magazine, music has always been a big love. And when I first happened…
Category: Meditations
The road out of fury: 90 days of the Meditation For A Calm Mind And Strong Nerves, by Ram Nam Singh
I didn’t realise I was an angry person. It took a kundalini meditation for me to see it. It was during…
Meet Jai-Jagdeesh, mantra musician with mega-wings
Whenever I play Jai-Jagdeesh’s music in my kundalini yoga classes, I’m inevitably asked: ‘Who, pray tell, was that?’ Well, everyone, it…
Akaal: The liberation chant to guide a soul through death
Last week, an old friend took his own life. He was 51, and so very bright. He lived life right on…
What happened in 40 days of the Meditation to Conquer & Burn Out Inner Anger
I have an impressive temper. When I get cross, I get CROSS. It’s a quick, clean kind of anger, like…
Supersonic energy levels and Chloë Sevigny’s legs (!!): what 52 kundalini yoga frogs a day can do for you…
Frog pose is kundalini yoga’s answer to a double espresso: that slovenly mid-afternoon slump doesn’t stand a chance. Frog pose also instantly…
Meet Dev Inder Kaur, who’s recently completed a life-changing 40 days of Meditation To Break The Mask
I connected with Dev Inder Kaur aka Tay over our shared experience of how 40 days of the Meditation To…
Cash-strapped? Try some kundalini yoga for prosperity
Recently I taught a kundalini yoga workshop for abundance, and it lead me to reflect on my own relationship to…
What happened in a 10-day Vipassana meditation course
The first time I did Vipassana in 2009, I had a cosmic orgasm. We’d done three long, intense days of…
Meet Doug Wilson: record-breaking athlete who saved his life with kundalini yoga
At 35 years old, Melbourne-based Doug Wilson is a supersonic running champ, having scored a Guinness World Record for running…