Yoga to feel invincible: the Woman’s Set
‘You must, in your own mind, understand that you are the keeper of your own grace, your own character, your…
Category: Meditations
Yoga for courage: 40 days of the Kriya For Removing Fear Of The Future
The first time I went to India was as an air hostess in 2002, and I fell truly, madly, deeply…
Swapping chocolate for kitchari
The times I’ve done a kitchari cleanse before (like this time), I’ve really enjoyed the journey. Being a big fan of…
A meeting with Sat Jivan – an original student, by Ram Nam Singh
When I travel around the world (not half as much as I’d like to), I try to visit local kundalini yoga…
What does Ong Namo Guru Dev Namo really mean?
The first meditation we practiced at White Tantra in London last weekend was 31 minutes of chanting the Adi Mantra…
A beginner’s guide to White Tantra
White Tantra challenges us in millions of ways, a major one of these being the anticipation/ terror of a full-on day…
How to eat right for your age
As we get older, our constitution and digestive system changes. So naturally our dietary requirements shift as we go through life.…
Meet Avinder aka Darshan Akal, a warrior yogini with some great tips on banis (Sikh hymns)
Darshan Akal, a born and bred Londoner completing her Kundalini Yoga Level 2 teacher training, teaches Monday classes in Camden. Here she…
Yoga to help prepare for marriage: Kriya For The Navel Centre And Elimination by Ram Nam Singh
My wedding to Irma (Ram Nam Kaur) was set for 8 December 2016. I’d finished a 90-day practice of the Meditation…
Bachanprem’s utterly sublime and simple gluten-free vegan Blondies
I asked Bachanprem what a blondie was, and she told me it’s the opposite of a brownie. Being a major brownie…