Meet Ram Nam aka Mauro Corso: gong & ukulele player, sacred mala maker and founder of Centro Ardas Bahi in Rome
There have been a lot of big changes recently for Italian born kundalini yogi Mauro Corso aka Ram Nam. He…
Category: Meditations
What happened in 40 days of the SuperHealth Meditation…
One of our assignments for the naad yoga (yoga of sound) training is a daily 17-minute pranayama sequence (instructions below). Prof Surinder…
A simple but supersonic self-healing technique
Yoga tells us that our breath is key to self-healing – if you take anything from these teachings, take conscious breathing!…
Meet Calista aka Dharampreet: Scotland-based kundalini yoga teacher, mother, writer and healer
Calista was a cancer research scientist before she was guided to found her healing modalities: Angel Healing®, Atlantean Crystal Healing™ and Unicorn…
Yogi Bhajan’s remedy for colds and flu: spiced millet pancakes
Feeling under the weather? Try Yogi B’s recipe for spiced millet pancakes to conquer any sniffles. You will need: 1…
How homemade lunch vs a Pret sandwich can make all the difference to your day
The Brahma Kumaris – the people behind all the Inner Space free meditation centres around our cities – are onto something. They…
Meet Laura Jones aka Kiranjot: the kundalini yoga teacher you’d want at your side when giving birth
Kiranjot’s a women’s yoga specialist – a doula and kundalini yoga teacher rolled into one. And she can cook your placenta if…
What happened in 40 days of the Kriya To Make You Enchantingly Beautiful
A kriya to make you enchantingly beautiful? How’s that for a compelling set?! We all have our own idea of what…
Pimped-out cacao avocado mousse
Cacao avocado mousse is my favourite favourite favourite EVER food! Chocolate for breakfast / lunch / dinner? Yes please! And if…
Meet Mira Daleep of The Daleeps, who’ve just released their beautiful debut album of Aquarian mantras
The first time I heard Mira Daleep sing, my heart did a pirouette – her voice is beautiful! So I’m very happy she’s…