Meet Patwant Rhodes: South African Reiki master, poet, mother and kundalini yoga teacher
Cape Town-based Patwant has been teaching kundalini yoga since 2001, from private one-to-ones to workshops at the European KY Festival…
Category: Meditations
Crying during kundalini yoga
I once had a student in a workshop come up to me during the break and quietly tell me that she…
Meet Anand Kirtan – this woman will sing your heart wide open!
Anand Kirtan teaches yoga and makes music in rural Leicestershire, where she moved with her husband and three sons to…
Why lemon water is the best start to your day
Every day starts with a crack-o-dawn pint of warm lemon water for me. I LOVE lemons (when I was little, I used…
Meet Siri Sadhana: mother, musician & kundalini yoga teacher currently training with KRI’s pilot Level 3
Siri Sadhana teaches all across Europe, but if you haven’t come across her classes, workshops and retreats, you’ll definitely have…
The Kriya To Balance The Mind
I LOVE The Kriya To Balance The Mind, not merely for the pure joy of shaking my hips and waving my arms in…
What happened in 40 days of the Meditation To Break The Mask
When I’m sitting (or standing, wedged in!) on a London Tube train, I’m consistently amazed by how well we don…
Meet Charanpal aka Ed Jones, currently on a 40-day kitcheree fast
I’ve been going to Charanpal’s classes for some years, and I’ve watched them bloom and grow, and overflow! They’re consistently fun, soulful,…
What happened on a five day juice fast…
I just found my journal from a five day juice fast I did a while ago. It’s the second juice cleanse…
Yoga Styles 101: Finding The One
There’s a smörgåsbord of yoga styles out there and the best approach to find your perfect fit is to get…