Meet Jen McNair Wilson: Zimbabwean yogi who volunteered in the Calais Jungle
Jen’s refreshingly open to yoga in all its magnificent forms and her practice is wide and varied. Here she shares about…
Category: Meditations
How to make golden milk – a youth elixir
Hot golden milk – aka turmeric milk – keeps your spine, brain and nervous system strong, lubricates your joints, gets…
Meet Malcolm Medley: 68-year-old gong master, ky teacher & bound-lotus enthusiast from South London
If you live in London, it’s likely you’ve come across the lovely Malcolm Medley covering a class near you –…
A Kriya To Lose Weight. Or not…
Let me get something straight: I am not interested in weight loss. The idea of a ‘kriya to lose weight’ makes…
Meet Bachanprem Kaur: raw foodie, German North Londoner, Level 2 kundalini yoga teacher
If you’ve been at a London kundalini yoga event, and there’s a sublime raw frozen banana cheesecake on the go, or…
How cold showers keep you young – the power of Ishnaan
It took me years to even consider exploring the yogic science of hydrotherapy, aka ishnaan, aka cold showers. Standing under a freezing…
What happened in 40 days of chanting Mahamrityunjaya mantra
Om Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityur Mukshiya Mamritaat I first came across the Mahamrityunjaya mantra – the death-conquering mantra…
Kriya for Achieving Comfortable, Happy Sleep
I love the Kriya For Achieving Comfortable, Happy Sleep, because it really works. I challenge anyone to not fall asleep in…
Kundalini yoga timings – 3 minutes, 40 days or 2.7 years?
We’ve all been there, holding our trembling arms over our head for what feels like a century, shoulders screaming in agony, mind…
What happened at a cacao ceremony
I love (as in, eternal CAPS-lock LOVE) my morning cacao, avocado and banana smoothie. It’s a daily thing for me. Wholesome chocolate –…