What happened in 40 days of the 15 minute morning set
I love this kriya – it’s short, sweet and develops some incredibly almighty core strength. Don’t be deceived by the…
Category: Meditations
Meet Fatehdeep Singh: Eternal student of gatka + level 2 kundalini yoga teacher based in Rome
I’m Fatehdeep Singh from Rome, Italy. Coming from the information technology field (my job) and different sports played since my…
Kundalini yoga’s secret ingredient of attraction: Saibhung
One of the magic ingredients we get from practising kundalini yoga is “saibhung”. It’s a Gurmukhi word that means self-existent. With…
How we use heat / tapas in kundalini yoga
It’s a scene that those of us who practice kundalini yoga know all too well: we’re holding our arms out to…
What happened in 120 days of 11 minutes Sat Kriya by Nishad Kala
“My first experience of Sat Kriya was a 40-day challenge a few years ago. It was very difficult physically at…
What happened in 40 days of Keeping the Body Beautiful
Hurrah for the short and sweet 10-minute jewels in the kundalini yoga kriya library! For a fantastic kundalini yoga mini maintenance…
What we can learn from the Nasadiya Sukta creation myth
The Nasadiya Sukta — hymn 129 from Rig Veda mandala 10 — has come to be my favourite poem. There are…
Fend off bullies with Chiia Kriya
This isn’t the first time I’ve featured Chiia Kriya on this blog, but I’m a big fan so I’m flagging it…
What happened in 40 days of 11 minutes of Sat Kriya
The first time Nish and I took on a 40-day 11-minute Sat Kriya commitment, we redecorated the house. It gave…
What happened during 360 days of 31 minutes Kirtan Kriya
Kirtan Kriya has woven itself like golden thread into the fabric of my daily practice. It’s the jewel of my sadhana…