An onion a day… how to make onion cough medicine
Unlike hatha yoga traditions which tend to steer clear of ‘mind stimulating’ or ‘agitating’ foods such as onion, garlic, ginger…
Category: Meditations
What happened in 40 days of Khyan Karab Kriya as a partner meditation…
Any kriya that commandeers the help of the almighty Mul Mantra – that collection of sacred syllables that vibrates the very foundations…
What happened in 40 days of the Meditation for the Most Restless Mind, by Nishad Kala
I’m a real thinker, so usually my mind is quite busy. Not so much a chaotic kind of busy as…
What happened in 40 days of Prosperity, Fulfilment and Success Circling the Psyche
I refer to Prosperity, Fulfilment and Success Circling the Psyche as the helicopter kriya, not just because I’m whirring my Jupiter/index fingers…
Meet Sujan Singh: Co-founder of Yoga Jap kundalini yoga centre in Rome, translator of Yogi Bhajan’s teachings into Italian and serial ‘sadhana surfer’
I’m from Rome, Italy. Coming from the information technology field (my job) and different sports played since my childhood, I…
Conquering anxiety with the ‘Me Within Me is the Purity’ mantra
‘Me within me is the purity Me within me is the reality Me within me is the grace I am…
If you want to change your life, do kundalini yoga! This is how it is changing me…
When I started practicing kundalini yoga in 2008, life completely changed. I’d been practicing hatha yoga for about a decade before then,…
Naad yoga: Are you off-pitch or off-tempo?
In naad yoga, some of the concepts we study are tempo and pitch. We do this by playing and singing…
What happened in 40 days of the kriya for Conquering Imagined Disabilities
Conquering my imagined disabilities… interesting… what might they be, I scratched my head on the first day. Well, my unfaltering…
How to clear your aura with kundalini yoga
Yesterday I taught a kundalini yoga workshop incorporating kriyas and meditations to expand the aura. It’s one of my favourite…