Meet Sidak Kaur: Naad yoga lead teacher trainer and sacred mantra artist, and previously a kundalini yoga teacher trainer!
Sidak Kaur discovered naad yoga – the yoga of sound – 12 years ago when she was a kundalini yoga…
Category: Meditations
Where Kundalini Yoga meets The Tibetan Book Of The Dead
We have to be ready to die at any second. That’s one of the most important things I learnt from…
Sattvic, rajasic, tamasic… we are what we eat, so what does your diet say about you?
The three gunas, or qualities, that form the foundations of this maya of reality, including our own selves, are sattva = purity,…
Meet Gurprakash aka Jelmar Manuel: Lisbon-bound kundalini yoga teacher, marathon-runner, writer & naad yogi
Gurprakash once taught us the most hideously tough kriya at the ANS ashram in France, but somehow he had us…
A meditation for women to balance the moon centres
Recently I posted about our moon centres. The moon has an almighty hip-shaking influence on our moods and feelings, and for women particularly,…
What happened in 40 days of Subagh Kriya for prosperity
So, here we go, 40 days of Subagh Kriya (short version, three minutes each part) for prosperity, tagged elegantly on to the…
Meet Updesh Kaur: kundalini yoga teacher, sound healer, gong bather and creative spirit
Updesh Kaur has lived all over the UK, and is now settled near Richmond in London. Her early love for…
How our moon centres affect our moods, and what we can do about it…
In kundalini yoga teachings, both men and women have a moon centre at the chin. This is the point of…
Six tried-n-tested kundalini yoga techniques for mega-protection
So many of us are empaths. We take on others’ emotions and moods, and we are easily hurt by a…
What happened in 40 days of the Opportunity & Green Energy Set…
I would love to be able to tell you that I’m writing this from inside a rich, spring-green glow of endless opportunity,…