When: Wednesday 9 October, 6:30-8pm
Where: The College of Psychic Studies in South Kensington, London
Cost: £35/30
Book: Here
In this guided in-person kundalini yoga class on Wednesday 9 October, 6.39-8pm, we use sacred mantras and physical movements to slough off deeply held stress from the body.
After animals experience a sudden fright or adrenalin spike, they shake it off. Us humans, however, tend to keep it in. Our social norms tend not to accept a sudden explosion of shaking as a response to stress! So many of us are carrying years of unprocessed tension in our body.
This in-person class at The College of Psychic Studies draws on practices from the kundalini yoga tradition to deeply relax on every level of your being, to nurture yourself and reignite your body’s innate capacity for self-healing and rejuvenation.
- Everyone is welcome: beginners, seasoned meditators and yogis alike. All you need to bring is an open mind and willing spirit.
- This class includes kundalini yoga movements and chanting.
- Please wear comfortable clothes appropriate for movement.
- Yoga mats, pillows and chairs will be provided. You are welcome to sit on a cushion on the floor or up on a chair for these practices – the emphasis is on comfort!
Book now to join me in for an uplifting kundalini yoga practice in the serene space London’s College of Psychic Studies to nourish your mind, body and spirit.