How to prepare for a 2.5 hour Kirtan Kriya meditation…
It was one of my favourite kundalini yoga teachers, Sat Dharam Kaur, who inspired me to try a 2.5 hour Kirtan…
Meet Shabad Deep aka Patricia Pattinama: shaman, sound healer, composer & singer
Holland-based Shabad Deep found kundalini yoga when she was teetering on the cusp of burn out. Already composing and singing,…
How to really shine: What happened during the first 40 days of Gyan Chakra Kriya…
Gyan Chakra Kriya is one of those ‘look at me!’ practices. It kept popping up everywhere. First, a friend told…
Cold depression? Most of us suffer with it. Here’s what you can do about it…
If you don’t have the privilege of living off-grid or in an ashram in Tiruvannamalai, you’re likely to have –…
Five simple ways to boost your radiance
Our radiant body is our lightbulb in kundalini yoga teachings. It sits just on the edge of our aura, and…
Beyond Teacher Training: How technology can help us teach kundalini yoga, by Ram Nam Singh
Being a kundalini yoga teacher can be challenging. Even with our own yoga and meditation practice to sustain us, at…
Meet Laura Hinde aka Mukta, co-founder of Hertfordshire’s Yoga Hall and mega-fan of Bound Lotus
Laura Hinde aka Mukta found kundalini yoga through Gurmukh’s Khalsa Way pregnancy yoga training. She opened The Yoga Hall in St…
Immersion into sound: what happened on an intensive naad yoga training week
From my indie club DJ days to working for NME magazine, music has always been a big love. And when I first happened…
The road out of fury: 90 days of the Meditation For A Calm Mind And Strong Nerves, by Ram Nam Singh
I didn’t realise I was an angry person. It took a kundalini meditation for me to see it. It was during…
Meet Jai-Jagdeesh, mantra musician with mega-wings
Whenever I play Jai-Jagdeesh’s music in my kundalini yoga classes, I’m inevitably asked: ‘Who, pray tell, was that?’ Well, everyone, it…