Akaal: The liberation chant to guide a soul through death
Last week, an old friend took his own life. He was 51, and so very bright. He lived life right on…
Last week, an old friend took his own life. He was 51, and so very bright. He lived life right on…
I have an impressive temper. When I get cross, I get CROSS. It’s a quick, clean kind of anger, like…
Frog pose is kundalini yoga’s answer to a double espresso: that slovenly mid-afternoon slump doesn’t stand a chance. Frog pose also instantly…
I connected with Dev Inder Kaur aka Tay over our shared experience of how 40 days of the Meditation To…
Recently I taught a kundalini yoga workshop for abundance, and it lead me to reflect on my own relationship to…
The first time I did Vipassana in 2009, I had a cosmic orgasm. We’d done three long, intense days of…
At 35 years old, Melbourne-based Doug Wilson is a supersonic running champ, having scored a Guinness World Record for running…
With all the tidal waves of change washing over our planet, politics and lifestyle, I find this meditation to be a…
Vegans, look away now… Ayurveda says ghee is the queen bee of all oils. And I LOVE it. Travelling in India,…
I’m still on a prolonged Marie Kondo mission of decluttering my life. It’s a life-long commitment I think. And as I was sorting…