Akaal: The liberation chant to guide a soul through death
Last week, an old friend took his own life. He was 51, and so very bright. He lived life right on…
What happened in 40 days of the Meditation to Conquer & Burn Out Inner Anger
I have an impressive temper. When I get cross, I get CROSS. It’s a quick, clean kind of anger, like…
Supersonic energy levels and Chloë Sevigny’s legs (!!): what 52 kundalini yoga frogs a day can do for you…
Frog pose is kundalini yoga’s answer to a double espresso: that slovenly mid-afternoon slump doesn’t stand a chance. Frog pose also instantly…
Meet Dev Inder Kaur, who’s recently completed a life-changing 40 days of Meditation To Break The Mask
I connected with Dev Inder Kaur aka Tay over our shared experience of how 40 days of the Meditation To…
Cash-strapped? Try some kundalini yoga for prosperity
Recently I taught a kundalini yoga workshop for abundance, and it lead me to reflect on my own relationship to…
What happened in a 10-day Vipassana meditation course
The first time I did Vipassana in 2009, I had a cosmic orgasm. We’d done three long, intense days of…
Meet Doug Wilson: record-breaking athlete who saved his life with kundalini yoga
At 35 years old, Melbourne-based Doug Wilson is a supersonic running champ, having scored a Guinness World Record for running…
When life throws tsunamis, do the Caliber For Constant Self-Authority
With all the tidal waves of change washing over our planet, politics and lifestyle, I find this meditation to be a…
How to make ghee, glorious ghee!
Vegans, look away now… Ayurveda says ghee is the queen bee of all oils. And I LOVE it. Travelling in India,…
What happened in kundalini yoga level one teacher training
I’m still on a prolonged Marie Kondo mission of decluttering my life. It’s a life-long commitment I think. And as I was sorting…