Yogigems

When I travel around the world (not half as much as I’d like to), I try to visit local kundalini yoga…

The first meditation we practiced at White Tantra in London last weekend was 31 minutes of chanting the Adi Mantra…

White Tantra challenges us in millions of ways, a major one of these being the anticipation/ terror of a full-on day…

As we get older, our constitution and digestive system changes. So naturally our dietary requirements shift as we go through life.…

Darshan Akal, a born and bred Londoner completing her Kundalini Yoga Level 2 teacher training, teaches Monday classes in Camden. Here she…

My wedding to Irma (Ram Nam Kaur) was set for 8 December 2016. I’d finished a 90-day practice of the Meditation…

I asked Bachanprem what a blondie was, and she told me it’s the opposite of a brownie. Being a major brownie…

There have been a lot of big changes recently for Italian born kundalini yogi Mauro Corso aka Ram Nam. He…

One of our assignments for the naad yoga (yoga of sound) training is a daily 17-minute pranayama sequence (instructions below). Prof Surinder…

Yoga tells us that our breath is key to self-healing – if you take anything from these teachings, take conscious breathing!…