A beginner’s guide to White Tantra
White Tantra challenges us in millions of ways, a major one of these being the anticipation/ terror of a full-on day…
How to eat right for your age
As we get older, our constitution and digestive system changes. So naturally our dietary requirements shift as we go through life.…
Meet Avinder aka Darshan Akal, a warrior yogini with some great tips on banis (Sikh hymns)
Darshan Akal, a born and bred Londoner completing her Kundalini Yoga Level 2 teacher training, teaches Monday classes in Camden. Here she…
Yoga to help prepare for marriage: Kriya For The Navel Centre And Elimination by Ram Nam Singh
My wedding to Irma (Ram Nam Kaur) was set for 8 December 2016. I’d finished a 90-day practice of the Meditation…
Bachanprem’s utterly sublime and simple gluten-free vegan Blondies
I asked Bachanprem what a blondie was, and she told me it’s the opposite of a brownie. Being a major brownie…
Meet Ram Nam aka Mauro Corso: gong & ukulele player, sacred mala maker and founder of Centro Ardas Bahi in Rome
There have been a lot of big changes recently for Italian born kundalini yogi Mauro Corso aka Ram Nam. He…
What happened in 40 days of the SuperHealth Meditation…
One of our assignments for the naad yoga (yoga of sound) training is a daily 17-minute pranayama sequence (instructions below). Prof Surinder…
A simple but supersonic self-healing technique
Yoga tells us that our breath is key to self-healing – if you take anything from these teachings, take conscious breathing!…
Meet Calista aka Dharampreet: Scotland-based kundalini yoga teacher, mother, writer and healer
Calista was a cancer research scientist before she was guided to found her healing modalities: Angel Healing®, Atlantean Crystal Healing™ and Unicorn…
Yogi Bhajan’s remedy for colds and flu: spiced millet pancakes
Feeling under the weather? Try Yogi B’s recipe for spiced millet pancakes to conquer any sniffles. You will need: 1…