How homemade lunch vs a Pret sandwich can make all the difference to your day
The Brahma Kumaris – the people behind all the Inner Space free meditation centres around our cities – are onto something. They…
Meet Laura Jones aka Kiranjot: the kundalini yoga teacher you’d want at your side when giving birth
Kiranjot’s a women’s yoga specialist – a doula and kundalini yoga teacher rolled into one. And she can cook your placenta if…
What happened in 40 days of the Kriya To Make You Enchantingly Beautiful
A kriya to make you enchantingly beautiful? How’s that for a compelling set?! We all have our own idea of what…
Pimped-out cacao avocado mousse
Cacao avocado mousse is my favourite favourite favourite EVER food! Chocolate for breakfast / lunch / dinner? Yes please! And if…
Meet Mira Daleep of The Daleeps, who’ve just released their beautiful debut album of Aquarian mantras
The first time I heard Mira Daleep sing, my heart did a pirouette – her voice is beautiful! So I’m very happy she’s…
What happened in an all-night meditation…
The longest I’ve sat in meditation was for 10 days during a Vipassana course. Even so, I was apprehensive about…
Your go-to kundalini yoga stress backpack
We were given an Aladdin’s cave of valuable gems in the Level 2 Vitality & Stress module, and one of them was…
Meet Guru Deva: A yoga teacher who taught me how to REALLY dance!
When I first met Guru Deva, I was totally struck by her grace and kindness. She’s a wonderful yoga teacher and a narrator…
My journey to bound lotus: the injury
After 50 days of working my way into sitting in full lotus pose (read about that journey here), it was time to…
Four steps to outwit the negative mind #winningatlife
The negative mind – aka the second body in kundalini yoga – is easy to recognise. It’s the critical, judgy, negative voice…