Just sitting: mindfulness meditation
One of my favourite Tom Robbins books is Fierce Invalids Home From Hot Climates, one of the reasons being that the antihero…
What happened in 40 days of Reverse Adi Shakti Kriya as a partner kriya
We did the Reverse Adi Shakti kriya – a short ‘n’ sweet set that blesses you with self love –…
What happened in 40 days of 2.5 hours long ek ong kars
Chanting 2.5 hours long ek ong kars for six weeks was by far one of the most challenging 40-day kriyas I’ve ever taken…
My henna tattoo hobby
I first came across the exquisite art of mehndi – henna tattoo – while in Goa, where I got my hands…
Self-confessed KonMari / Marie Kondo addict
My summer and winter wardrobes have been whittled down to fit neatly into three drawers. The bookshelf is empty and waiting to…
What happened in 40 days of Sodarshan Chakra kriya
A while ago, I wrote about my rather roller-coastery experience of 40 days of reciting Re Man. After wobbling anxiously all over…
What happened at White Tantra London 2016
Two words strike a weird dichotomy of excitement and abject terror into my heart: White Tantra. This was my fourth…
Wheat berries: the new super berry
I can understand how the concept of a ‘wheat berry’ might jar with the world view of a discerning British foodie,…
Kundalini yoga for jet lag
Well, if kundalini yoga has a meditation for an earthquake (here), it’s got to have yoga for jet lag. Here’s what Guru…
What happened in 40 days of Re Man meditation
The Re Man (or Ray Man) shabad (words below) has a number of amazing feathers in its cap… a big…