What happened in 120 days of 11 minutes Sat Kriya by Nishad Kala
“My first experience of Sat Kriya was a 40-day challenge a few years ago. It was very difficult physically at…
“My first experience of Sat Kriya was a 40-day challenge a few years ago. It was very difficult physically at…
Hurrah for the short and sweet 10-minute jewels in the kundalini yoga kriya library! For a fantastic kundalini yoga mini maintenance…
The Nasadiya Sukta — hymn 129 from Rig Veda mandala 10 — has come to be my favourite poem. There are…
This isn’t the first time I’ve featured Chiia Kriya on this blog, but I’m a big fan so I’m flagging it…
The first time Nish and I took on a 40-day 11-minute Sat Kriya commitment, we redecorated the house. It gave…
Kirtan Kriya has woven itself like golden thread into the fabric of my daily practice. It’s the jewel of my sadhana…
Unlike hatha yoga traditions which tend to steer clear of ‘mind stimulating’ or ‘agitating’ foods such as onion, garlic, ginger…
Any kriya that commandeers the help of the almighty Mul Mantra – that collection of sacred syllables that vibrates the very foundations…
I’m a real thinker, so usually my mind is quite busy. Not so much a chaotic kind of busy as…
I refer to Prosperity, Fulfilment and Success Circling the Psyche as the helicopter kriya, not just because I’m whirring my Jupiter/index fingers…