Conquering anxiety with the ‘Me Within Me is the Purity’ mantra
‘Me within me is the purity Me within me is the reality Me within me is the grace I am…
If you want to change your life, do kundalini yoga! This is how it is changing me…
When I started practicing kundalini yoga in 2008, life completely changed. I’d been practicing hatha yoga for about a decade before then,…
Naad yoga: Are you off-pitch or off-tempo?
In naad yoga, some of the concepts we study are tempo and pitch. We do this by playing and singing…
What happened in 40 days of the kriya for Conquering Imagined Disabilities
Conquering my imagined disabilities… interesting… what might they be, I scratched my head on the first day. Well, my unfaltering…
How to clear your aura with kundalini yoga
Yesterday I taught a kundalini yoga workshop incorporating kriyas and meditations to expand the aura. It’s one of my favourite…
What happened in 90 days of the Subagh Har meditation for prosperity
I’m utterly awed by the effects of 40 days of the Subagh Har meditation for prosperity (tapping alternate edges of…
How kundalini yoga teaches us to live in the Aquarian Age
I was reading a book by the utter legend that is Charles Bukowski recently. I like reading novels from pre-90s…
What happened during 240 days of Kirtan Kriya (the Sa Ta Na Ma meditation)…
I am in total awe of this meditation. I knew I was onto something special in the first 120 days,…
Chanting Akal: what to do when a loved one commits suicide
It has been a year since my friend Alun took his life and I spent the days afterwards chanting akal for…
The stages and ages of human life: Notes from the Level 2 Life Cycles and Lifestyles module
The Life Cycles and Lifestyles module gives a fascinating insight into the stages of human life and what to expect from…