A meditation for women to balance the moon centres
Recently I posted about our moon centres. The moon has an almighty hip-shaking influence on our moods and feelings, and for women particularly,…
Short kundalini yoga classes | YouTube
Practice with me on my Kundalini Yoga YouTube channel. Come to kundalini yoga classes wearing comfy clothes appropriate for movement.…
What happened in 40 days of Subagh Kriya for prosperity
So, here we go, 40 days of Subagh Kriya (short version, three minutes each part) for prosperity, tagged elegantly on to the…
Meet Updesh Kaur: kundalini yoga teacher, sound healer, gong bather and creative spirit
Updesh Kaur has lived all over the UK, and is now settled near Richmond in London. Her early love for…
How our moon centres affect our moods, and what we can do about it…
In kundalini yoga teachings, both men and women have a moon centre at the chin. This is the point of…
Six tried-n-tested kundalini yoga techniques for mega-protection
So many of us are empaths. We take on others’ emotions and moods, and we are easily hurt by a…
What happened in 40 days of the Opportunity & Green Energy Set…
I would love to be able to tell you that I’m writing this from inside a rich, spring-green glow of endless opportunity,…
A yogic diet: the best foods to support, balance and heal women
Out of my kundalini yoga books and manuals, it’s the humble level one teacher training book – The Aquarian Teacher…
Take your relationship to the next level with a Venus kriya…
One of the challenges of White Tantric Yoga is that it’s done with a partner. This doubles the pressure, because not…
What happened in 120 days of Kirtan Kriya (the Sa Ta Na Ma meditation)…
Those who follow this blog will remember that my first 40 days of Kirtan Kriya was a bit of a bumpy…