Naad yoga: Are you off-pitch or off-tempo?
In naad yoga, some of the concepts we study are tempo and pitch. We do this by playing and singing…
Tag: Sadhana
Six tried-n-tested kundalini yoga techniques for mega-protection
So many of us are empaths. We take on others’ emotions and moods, and we are easily hurt by a…
Meet Anand Kirtan – this woman will sing your heart wide open!
Anand Kirtan teaches yoga and makes music in rural Leicestershire, where she moved with her husband and three sons to…