The essential ‘alternative’ kundalini yoga booklist
I love the Aquarian Teacher’s Manual. It’s the textbook I received at my Level 1 kundalini yoga teacher training, and…
I love the Aquarian Teacher’s Manual. It’s the textbook I received at my Level 1 kundalini yoga teacher training, and…
Karta Singh once gave us a fascinating summary of our relationship needs as women and men according to our chakras.…
I love the Isht Sodhana Kriya (instructions below). I love the feeling of groundedness and connectedness it brings and I teach…
Yes, yes, we are what we eat and all that. But this tasty little list tells us what foods help with…
My first 40 days of practicing Gyan Chakra kriya, which is a joyful 11-minute meditation that shines up the arc…
While I’m not a big fan of getting a hug from Amma (see here), I have huge respect for her…
Expectation is a killer, and I was full of it when I first met Amma aka Amrita Anandamayi aka the…
My friend is soon to embark on a journey into plant medicine in Peru. She chose to prepare for it with kundalini…
Siri Lakshmi does amazing work. She teaches kundalini yoga full time in East London, UK, and many of her classes are…
Nish and I went to India earlier this year for exactly 90 days. In kundalini yoga teachings, it takes 40 days…