5 chewing gum-free ways to banish bad breath
Unless you’re a hermit in a Himalayan cave, bad breath is fun for no one. From morning breath to a post-garlic…
Unless you’re a hermit in a Himalayan cave, bad breath is fun for no one. From morning breath to a post-garlic…
Nabhi kriya, with its endless leg lifts, is, and always will be, very dear to my heart. It might be disgustingly…
Manchester-born Sat Nadar lives in South Yorkshire at Purusha where she works at the Sahej Academy with Hari Har Ji on…
In autumn, the air tattva (element) is strong. It’s dry, windy and cold. And when the air tattva out balances the others,…
Jen and Gabriel met each other at a kundalini yoga class at The Yoga Barn in Bali earlier this year.…
It was one of my favourite kundalini yoga teachers, Sat Dharam Kaur, who inspired me to try a 2.5 hour Kirtan…
Holland-based Shabad Deep found kundalini yoga when she was teetering on the cusp of burn out. Already composing and singing,…
Gyan Chakra Kriya is one of those ‘look at me!’ practices. It kept popping up everywhere. First, a friend told…
If you don’t have the privilege of living off-grid or in an ashram in Tiruvannamalai, you’re likely to have –…
Our radiant body is our lightbulb in kundalini yoga teachings. It sits just on the edge of our aura, and…