When life throws tsunamis, do the Caliber For Constant Self-Authority
With all the tidal waves of change washing over our planet, politics and lifestyle, I find this meditation to be a…
With all the tidal waves of change washing over our planet, politics and lifestyle, I find this meditation to be a…
Vegans, look away now… Ayurveda says ghee is the queen bee of all oils. And I LOVE it. Travelling in India,…
I’m still on a prolonged Marie Kondo mission of decluttering my life. It’s a life-long commitment I think. And as I was sorting…
I was so happy to find Antaria teaching morning kundalini yoga on the beach in Kerala where she held the…
Last year Nish and I spent a few days in a tiny village in the mountains of southern Spain called Mijas Pueblo.…
I had to share this shining gem of a practice – Butterfly Kriya – found at the back of the…
The Jupiter Meditation For Prosperity should be practiced on the same day of the week, at the same time every…
Priya has been on a very challenging journey from the start of her kundalini yoga journey to where she is…
If you want to release weight, clear up your skin, cleanse your liver, alkalise and disease-proof your body and relieve…
We’ve all been there; blinking into the darkness, fidgeting and harumphing, increasingly aware of the approaching morning. Here are some kundalini yoga…