Yoga to feel invincible: the Woman’s Set
‘You must, in your own mind, understand that you are the keeper of your own grace, your own character, your…
‘You must, in your own mind, understand that you are the keeper of your own grace, your own character, your…
The first time I went to India was as an air hostess in 2002, and I fell truly, madly, deeply…
The times I’ve done a kitchari cleanse before (like this time), I’ve really enjoyed the journey. Being a big fan of…
The first meditation we practiced at White Tantra in London last weekend was 31 minutes of chanting the Adi Mantra…
White Tantra challenges us in millions of ways, a major one of these being the anticipation/ terror of a full-on day…
As we get older, our constitution and digestive system changes. So naturally our dietary requirements shift as we go through life.…
Darshan Akal, a born and bred Londoner completing her Kundalini Yoga Level 2 teacher training, teaches Monday classes in Camden. Here she…
I asked Bachanprem what a blondie was, and she told me it’s the opposite of a brownie. Being a major brownie…
There have been a lot of big changes recently for Italian born kundalini yogi Mauro Corso aka Ram Nam. He…
One of our assignments for the naad yoga (yoga of sound) training is a daily 17-minute pranayama sequence (instructions below). Prof Surinder…