Meet Guru Deva: A yoga teacher who taught me how to REALLY dance!
When I first met Guru Deva, I was totally struck by her grace and kindness. She’s a wonderful yoga teacher and a narrator…
When I first met Guru Deva, I was totally struck by her grace and kindness. She’s a wonderful yoga teacher and a narrator…
After 50 days of working my way into sitting in full lotus pose (read about that journey here), it was time to…
The negative mind – aka the second body in kundalini yoga – is easy to recognise. It’s the critical, judgy, negative voice…
I was introduced to gatka, the Sikh martial art, by Leipzig-based gatka teacher Har Anand. It’s energetic, rhythmic, fast-flowing and challenging – embodying…
I’m a BIG fan of Bachanprem‘s culinary treasures, and was lucky enough to try her raw, vegan, totally delicious Chocolate Vanilla Dream cake…
A few weeks ago, the lovely Siri Sadhana told us about her journey as a yogi and mother to 13-year-old…
When I finished a 40-day practice of chanting ‘Om tryambakam yajamahe’ – the Mahamrityunjaya mantra (or death conquering mantra) – I felt…
Siri Nishaan and I used to work in magazines together, but it was only a year after we met that we found…
This wake up sequence recharges you and gets you ready to receive the blessings of a beautiful new day. No…
Cape Town-based Patwant has been teaching kundalini yoga since 2001, from private one-to-ones to workshops at the European KY Festival…