How to make golden milk – a youth elixir
Hot golden milk – aka turmeric milk – keeps your spine, brain and nervous system strong, lubricates your joints, gets…
Hot golden milk – aka turmeric milk – keeps your spine, brain and nervous system strong, lubricates your joints, gets…
If you live in London, it’s likely you’ve come across the lovely Malcolm Medley covering a class near you –…
Let me get something straight: I am not interested in weight loss. The idea of a ‘kriya to lose weight’ makes…
If you’ve been at a London kundalini yoga event, and there’s a sublime raw frozen banana cheesecake on the go, or…
It took me years to even consider exploring the yogic science of hydrotherapy, aka ishnaan, aka cold showers. Standing under a freezing…
Om Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityur Mukshiya Mamritaat I first came across the Mahamrityunjaya mantra – the death-conquering mantra…
I love the Kriya For Achieving Comfortable, Happy Sleep, because it really works. I challenge anyone to not fall asleep in…
We’ve all been there, holding our trembling arms over our head for what feels like a century, shoulders screaming in agony, mind…
I love (as in, eternal CAPS-lock LOVE) my morning cacao, avocado and banana smoothie. It’s a daily thing for me. Wholesome chocolate –…
This Har Harey Haree meditation came up as a 11-day global sadhana to ignite your creative fire. And it’s utterly gorgeous, so…