Wheat berries: the new super berry
I can understand how the concept of a ‘wheat berry’ might jar with the world view of a discerning British foodie,…
I can understand how the concept of a ‘wheat berry’ might jar with the world view of a discerning British foodie,…
Well, if kundalini yoga has a meditation for an earthquake (here), it’s got to have yoga for jet lag. Here’s what Guru…
The Re Man (or Ray Man) shabad (words below) has a number of amazing feathers in its cap… a big…
It’s super-chilly in London, so I whipped up a batch of fresh spiced yogi tea before I set out to…
The art and yoga workshop this weekend was a pirouette of loveliness – studying the contours of the external world…
I have a dear friend who, despite not being into yoga at all, decided to go on a yoga retreat.…
Behold the delightful pip of glee that is the humble mung bean. According to the yogic science of Ayurveda, kitchari…
Our trip to Ontario had a lot of highlights – what a deliciously beautiful part of the world. But one…
Part of our homework for the Level 2 Stress & Vitality week was 40 days of Pittra kriya. It’s a 33-minute…
OK, so it’s still light at 7pm, and my toes are still clinging furiously to their trusty sandals, and I’m…