What are the 22 forms of yoga?
‘In yoga, this is how it is: 12 years of hatha plus six years of raja yoga plus three years…
‘In yoga, this is how it is: 12 years of hatha plus six years of raja yoga plus three years…
Sidak Kaur discovered naad yoga – the yoga of sound – 12 years ago when she was a kundalini yoga…
We have to be ready to die at any second. That’s one of the most important things I learnt from…
The three gunas, or qualities, that form the foundations of this maya of reality, including our own selves, are sattva = purity,…
Gurprakash once taught us the most hideously tough kriya at the ANS ashram in France, but somehow he had us…
Recently I posted about our moon centres. The moon has an almighty hip-shaking influence on our moods and feelings, and for women particularly,…
Practice with me on my Kundalini Yoga YouTube channel. Come to kundalini yoga classes wearing comfy clothes appropriate for movement.…
So, here we go, 40 days of Subagh Kriya (short version, three minutes each part) for prosperity, tagged elegantly on to the…
Updesh Kaur has lived all over the UK, and is now settled near Richmond in London. Her early love for…
In kundalini yoga teachings, both men and women have a moon centre at the chin. This is the point of…