Six tried-n-tested kundalini yoga techniques for mega-protection
So many of us are empaths. We take on others’ emotions and moods, and we are easily hurt by a…
So many of us are empaths. We take on others’ emotions and moods, and we are easily hurt by a…
I would love to be able to tell you that I’m writing this from inside a rich, spring-green glow of endless opportunity,…
Out of my kundalini yoga books and manuals, it’s the humble level one teacher training book – The Aquarian Teacher…
One of the challenges of White Tantric Yoga is that it’s done with a partner. This doubles the pressure, because not…
Those who follow this blog will remember that my first 40 days of Kirtan Kriya was a bit of a bumpy…
When I received my first Reiki attunements, a little before I discovered kundalini yoga, I had to wear a beanie…
I was watching a beautiful film lately: On Yoga, The Architecture Of Peace, which is an exquisitely shot exploration into…
I always do a happy dance when a student tells me she’s pregnant – it means there’s an extra-special shining little presence…
One of my biggest challenges in London is learning to negotiate the occasional tidal wave of busy commuters, and all the…
Lauded as one of the super-roots trinity alongside garlic and ginger, onions are on our daily requirement list for optimal…