Sweet Stillness Kundalini Yoga Retreat | South Africa | 13-16 November 2025
Join Yogigems in the still heart of the Cederberg mountains, Cape Town, Thursday 13-Sunday 16 November 2025, for a soul-nourishing…
Category: Kundalini yoga kriyas
To practice or not to practice: Kundalini yoga during menstruation
While there is no shortage of women in contemporary yoga classes, when we look back in time in India to…
My kundalini yoga YouTube classes
After writing this kundalini yoga blog so fastidiously for so many years (I started it in 2013!), I’ve pulled back…
Weathering the storm with the Kriya for Elevation
It has been a long while since Nish and I completed 40 days of the kundalini yoga Kriya for Elevation.…
Building the momentum of abundance with 120 days Sobagh Kriya
Well, we haven’t budged from our Sobagh Kriya sadhana! It has spilled beyond the 120-day mark now, but Nish and…
Our diabetic cat sadhana
Daisy, our sweet kitty with her Oreo cookie-coloured fluff, has been diagnosed with cat diabetes (Diabetes Mellitus). Our diabetic cat needs…
Entering an abundant marriage with 40 days Subagh Kriya
We chose Subagh Kriya – the prosperity kriya – for our first kriya as a married couple. I’m so glad…
Powering up with 40 days of short nabhi kriya
Nabhi kriya is an old friend that I turn to quite often. It’s such a powerful navel kriya, firing up…
Feeling intensely irritated with 40 days of the Liberated Heart Meditation
There are some kriyas and meditations in the kundalini yoga toolkit that bring up enormous emotions. These emotions can overwhelm…
Healing from the vaccine with 40 days of pranayama
In March 2020, I was smacked down with Covid. It was a horror show. I never want that level of illness…