Supersonic energy levels and Chloë Sevigny’s legs (!!): what 52 kundalini yoga frogs a day can do for you…
Frog pose is kundalini yoga’s answer to a double espresso: that slovenly mid-afternoon slump doesn’t stand a chance. Frog pose also instantly…
Category: Kundalini yoga kriyas
Cash-strapped? Try some kundalini yoga for prosperity
Recently I taught a kundalini yoga workshop for abundance, and it lead me to reflect on my own relationship to…
Clear your subconscious with Butterfly Kriya
I had to share this shining gem of a practice – Butterfly Kriya – found at the back of the…
Yoga to feel invincible: the Woman’s Set
‘You must, in your own mind, understand that you are the keeper of your own grace, your own character, your…
Yoga to help prepare for marriage: Kriya For The Navel Centre And Elimination by Ram Nam Singh
My wedding to Irma (Ram Nam Kaur) was set for 8 December 2016. I’d finished a 90-day practice of the Meditation…
What happened in 40 days of the Kriya To Make You Enchantingly Beautiful
A kriya to make you enchantingly beautiful? How’s that for a compelling set?! We all have our own idea of what…
The Kriya To Balance The Mind
I LOVE The Kriya To Balance The Mind, not merely for the pure joy of shaking my hips and waving my arms in…
A Kriya To Lose Weight. Or not…
Let me get something straight: I am not interested in weight loss. The idea of a ‘kriya to lose weight’ makes…
Kriya for Achieving Comfortable, Happy Sleep
I love the Kriya For Achieving Comfortable, Happy Sleep, because it really works. I challenge anyone to not fall asleep in…
Kundalini yoga timings – 3 minutes, 40 days or 2.7 years?
We’ve all been there, holding our trembling arms over our head for what feels like a century, shoulders screaming in agony, mind…