While there is no shortage of women in contemporary yoga classes, when we look back in time in India to…

Well, we haven’t budged from our Sobagh Kriya sadhana! It has spilled beyond the 120-day mark now, but Nish and…

Daisy, our sweet kitty with her Oreo cookie-coloured fluff, has been diagnosed with cat diabetes (Diabetes Mellitus). Our diabetic cat needs…

We chose Subagh Kriya – the prosperity kriya – for our first kriya as a married couple. I’m so glad…

Nabhi kriya is an old friend that I turn to quite often. It’s such a powerful navel kriya, firing up…

There are some kriyas and meditations in the kundalini yoga toolkit that bring up enormous emotions. These emotions can overwhelm…

In March 2020, I was smacked down with Covid. It was a horror show. I never want that level of illness…

The Indra Nittri Meditation is named after the all-seeing Hindu god Indra – he is covered with 1,000 eyes to…