How kundalini yoga teaches us to live in the Aquarian Age
I was reading a book by the utter legend that is Charles Bukowski recently. I like reading novels from pre-90s…
Category: Life as a yogi
Chanting Akal: what to do when a loved one commits suicide
It has been a year since my friend Alun took his life and I spent the days afterwards chanting akal for…
The stages and ages of human life: Notes from the Level 2 Life Cycles and Lifestyles module
The Life Cycles and Lifestyles module gives a fascinating insight into the stages of human life and what to expect from…
A kundalini yoga diet to support and heal men
Not so long ago, I posted about kundalini yoga’s suggested foods to support women. Well, keeping the balance even, here’s…
A yogi’s cure for digestive issues
I love the random nuggets of information that are scattered throughout the kundalini yoga manuals – blink and you’ll miss…
What are the 22 forms of yoga?
‘In yoga, this is how it is: 12 years of hatha plus six years of raja yoga plus three years…
Meet Sidak Kaur: Naad yoga lead teacher trainer and sacred mantra artist, and previously a kundalini yoga teacher trainer!
Sidak Kaur discovered naad yoga – the yoga of sound – 12 years ago when she was a kundalini yoga…
Where Kundalini Yoga meets The Tibetan Book Of The Dead
We have to be ready to die at any second. That’s one of the most important things I learnt from…
Sattvic, rajasic, tamasic… we are what we eat, so what does your diet say about you?
The three gunas, or qualities, that form the foundations of this maya of reality, including our own selves, are sattva = purity,…
Meet Gurprakash aka Jelmar Manuel: Lisbon-bound kundalini yoga teacher, marathon-runner, writer & naad yogi
Gurprakash once taught us the most hideously tough kriya at the ANS ashram in France, but somehow he had us…