Meet Updesh Kaur: kundalini yoga teacher, sound healer, gong bather and creative spirit
Updesh Kaur has lived all over the UK, and is now settled near Richmond in London. Her early love for…
Category: Life as a yogi
How our moon centres affect our moods, and what we can do about it…
In kundalini yoga teachings, both men and women have a moon centre at the chin. This is the point of…
Six tried-n-tested kundalini yoga techniques for mega-protection
So many of us are empaths. We take on others’ emotions and moods, and we are easily hurt by a…
A yogic diet: the best foods to support, balance and heal women
Out of my kundalini yoga books and manuals, it’s the humble level one teacher training book – The Aquarian Teacher…
Why we wear a turban in kundalini yoga
When I received my first Reiki attunements, a little before I discovered kundalini yoga, I had to wear a beanie…
Forget learning how to live, here are the three ways to die…
I was watching a beautiful film lately: On Yoga, The Architecture Of Peace, which is an exquisitely shot exploration into…
Is kundalini yoga safe for pregnancy? Here are some guidelines…
I always do a happy dance when a student tells me she’s pregnant – it means there’s an extra-special shining little presence…
Got flu? Try a cure-all onion recipe aka Solstice Hot Sauce
Lauded as one of the super-roots trinity alongside garlic and ginger, onions are on our daily requirement list for optimal…
The essential ‘alternative’ kundalini yoga booklist
I love the Aquarian Teacher’s Manual. It’s the textbook I received at my Level 1 kundalini yoga teacher training, and…
How to meet your partner’s needs through the chakras
Karta Singh once gave us a fascinating summary of our relationship needs as women and men according to our chakras.…