These 10 foods can raise your consciousness…
Yes, yes, we are what we eat and all that. But this tasty little list tells us what foods help with…
Category: Life as a yogi
What happened during a week at Amrita Puri, Amma’s ashram
While I’m not a big fan of getting a hug from Amma (see here), I have huge respect for her…
What happened when I had a hug with Amma
Expectation is a killer, and I was full of it when I first met Amma aka Amrita Anandamayi aka the…
Meet Indira Nandha aka Siri Lakshmi, community kundalini yoga teacher and 1,000-day sat kriya advocate
Siri Lakshmi does amazing work. She teaches kundalini yoga full time in East London, UK, and many of her classes are…
How kundalini yoga teaches us to win at life
Nish and I went to India earlier this year for exactly 90 days. In kundalini yoga teachings, it takes 40 days…
5 chewing gum-free ways to banish bad breath
Unless you’re a hermit in a Himalayan cave, bad breath is fun for no one. From morning breath to a post-garlic…
Meet Sat Nadar Kaur, kundalini yoga teacher from Yorkshire’s Sahej Teacher Training Academy
Manchester-born Sat Nadar lives in South Yorkshire at Purusha where she works at the Sahej Academy with Hari Har Ji on…
Feeling dipped in autumnal blues? Try these 6 Ayurvedic remedies for rejuvenation
In autumn, the air tattva (element) is strong. It’s dry, windy and cold. And when the air tattva out balances the others,…
A maiden voyage into kundalini yoga: two friends comment on their first class…
Jen and Gabriel met each other at a kundalini yoga class at The Yoga Barn in Bali earlier this year.…
Meet Shabad Deep aka Patricia Pattinama: shaman, sound healer, composer & singer
Holland-based Shabad Deep found kundalini yoga when she was teetering on the cusp of burn out. Already composing and singing,…