What happened in kundalini yoga level one teacher training
I’m still on a prolonged Marie Kondo mission of decluttering my life. It’s a life-long commitment I think. And as I was sorting…
Category: Life as a yogi
Meet Antaria, Iiving the dream as a travelling kundalini yoga teacher and eco fashion designer
I was so happy to find Antaria teaching morning kundalini yoga on the beach in Kerala where she held the…
Initiating authentic relationships: The ‘greeting strangers’ kriya
Last year Nish and I spent a few days in a tiny village in the mountains of southern Spain called Mijas Pueblo.…
Meet Priya Sawhney, kundalini yoga author and teacher to children and teens
Priya has been on a very challenging journey from the start of her kundalini yoga journey to where she is…
The yogic green diet for clear skin and a light, bright body & mind
If you want to release weight, clear up your skin, cleanse your liver, alkalise and disease-proof your body and relieve…
Yoga techniques for a sound sleep
We’ve all been there; blinking into the darkness, fidgeting and harumphing, increasingly aware of the approaching morning. Here are some kundalini yoga…
Swapping chocolate for kitchari
The times I’ve done a kitchari cleanse before (like this time), I’ve really enjoyed the journey. Being a big fan of…
A meeting with Sat Jivan – an original student, by Ram Nam Singh
When I travel around the world (not half as much as I’d like to), I try to visit local kundalini yoga…
A beginner’s guide to White Tantra
White Tantra challenges us in millions of ways, a major one of these being the anticipation/ terror of a full-on day…
How to eat right for your age
As we get older, our constitution and digestive system changes. So naturally our dietary requirements shift as we go through life.…