Four steps to outwit the negative mind #winningatlife
The negative mind – aka the second body in kundalini yoga – is easy to recognise. It’s the critical, judgy, negative voice…
Category: Life as a yogi
Meet Har Anand: one of Europe’s very few gatka teachers – and he’s on the look-out to recruit more!
I was introduced to gatka, the Sikh martial art, by Leipzig-based gatka teacher Har Anand. It’s energetic, rhythmic, fast-flowing and challenging – embodying…
Meet Siri Sadhana (part two): the singer, performer and healer
A few weeks ago, the lovely Siri Sadhana told us about her journey as a yogi and mother to 13-year-old…
Meet Siri Nishaan aka Patsy Isles: Mum, daughter, writer, teacher living between London & Paris
Siri Nishaan and I used to work in magazines together, but it was only a year after we met that we found…
How to wake up on the right side of bed: the yogic wake-up sequence
This wake up sequence recharges you and gets you ready to receive the blessings of a beautiful new day. No…
Meet Patwant Rhodes: South African Reiki master, poet, mother and kundalini yoga teacher
Cape Town-based Patwant has been teaching kundalini yoga since 2001, from private one-to-ones to workshops at the European KY Festival…
Crying during kundalini yoga
I once had a student in a workshop come up to me during the break and quietly tell me that she…
Meet Anand Kirtan – this woman will sing your heart wide open!
Anand Kirtan teaches yoga and makes music in rural Leicestershire, where she moved with her husband and three sons to…
Why lemon water is the best start to your day
Every day starts with a crack-o-dawn pint of warm lemon water for me. I LOVE lemons (when I was little, I used…
Meet Siri Sadhana: mother, musician & kundalini yoga teacher currently training with KRI’s pilot Level 3
Siri Sadhana teaches all across Europe, but if you haven’t come across her classes, workshops and retreats, you’ll definitely have…