In this evening kundalini yoga class, lit by candlelight in The College of Psychic Studies’ beautiful lecture hall, we will practice enjoyable kriyas, meditations and mantras for an open, loving and compassionate heart.

We are born with our heart wide open, deeply trusting and loving. But as life happens, with all its ‘rights’ and ‘wrongs’, we lose that connection with our heart and we start to live from our head. Fear, anxiety and insecurity begin to govern our life choices and that inner heart-felt intuition is gradually muted.

In kundalini yoga teachings, the home of the soul is the heart, and by losing our connection with our heart’s wisdom, we lose the way of our soul’s path. By re-establishing our connection to our heart/soul’s wisdom, we find fulfilment and joy. In this kundalini yoga class we will enjoy some fun, uplifting movements, meditations and mantras to centre us in the heart space once more.

• Everyone is welcome – no experience necessary. All you need to bring is an open mind and willing spirit.
• This class includes movement and chanting – please wear clothes appropriate for movement.
• Yoga mats, pillows and chairs will be provided. You are welcome to sit on a yoga mat or up on a chair for these practices – the emphasis is on comfort!

Book now to join me in for an uplifting kundalini yoga practice in the serene space London’s College of Psychic Studies to nourish your mind, body and spirit.