10 weeks of Bhandu Dya Kriya – the Meditation for Developing your Human Kindness – and the results are in…
One of my biggest challenges in London is learning to negotiate the occasional tidal wave of busy commuters, and all the…
Got flu? Try a cure-all onion recipe aka Solstice Hot Sauce
Lauded as one of the super-roots trinity alongside garlic and ginger, onions are on our daily requirement list for optimal…
The essential ‘alternative’ kundalini yoga booklist
I love the Aquarian Teacher’s Manual. It’s the textbook I received at my Level 1 kundalini yoga teacher training, and…
How to meet your partner’s needs through the chakras
Karta Singh once gave us a fascinating summary of our relationship needs as women and men according to our chakras.…
Using crystal healing with Isht Sodhana Kriya
I love the Isht Sodhana Kriya (instructions below). I love the feeling of groundedness and connectedness it brings and I teach…
These 10 foods can raise your consciousness…
Yes, yes, we are what we eat and all that. But this tasty little list tells us what foods help with…
What happened during 120 days of Gyan Chakra kriya…
My first 40 days of practicing Gyan Chakra kriya, which is a joyful 11-minute meditation that shines up the arc…
What happened during a week at Amrita Puri, Amma’s ashram
While I’m not a big fan of getting a hug from Amma (see here), I have huge respect for her…
What happened when I had a hug with Amma
Expectation is a killer, and I was full of it when I first met Amma aka Amrita Anandamayi aka the…
What happened during 40 days of Kirtan Kriya…
My friend is soon to embark on a journey into plant medicine in Peru. She chose to prepare for it with kundalini…