Meet Indira Nandha aka Siri Lakshmi, community kundalini yoga teacher and 1,000-day sat kriya advocate
Siri Lakshmi does amazing work. She teaches kundalini yoga full time in East London, UK, and many of her classes are…
How kundalini yoga teaches us to win at life
Nish and I went to India earlier this year for exactly 90 days. In kundalini yoga teachings, it takes 40 days…
5 chewing gum-free ways to banish bad breath
Unless you’re a hermit in a Himalayan cave, bad breath is fun for no one. From morning breath to a post-garlic…
40 days of nabhi kriya: four troubleshooting tips
Nabhi kriya, with its endless leg lifts, is, and always will be, very dear to my heart. It might be disgustingly…
Meet Sat Nadar Kaur, kundalini yoga teacher from Yorkshire’s Sahej Teacher Training Academy
Manchester-born Sat Nadar lives in South Yorkshire at Purusha where she works at the Sahej Academy with Hari Har Ji on…
Feeling dipped in autumnal blues? Try these 6 Ayurvedic remedies for rejuvenation
In autumn, the air tattva (element) is strong. It’s dry, windy and cold. And when the air tattva out balances the others,…
A maiden voyage into kundalini yoga: two friends comment on their first class…
Jen and Gabriel met each other at a kundalini yoga class at The Yoga Barn in Bali earlier this year.…
How to prepare for a 2.5 hour Kirtan Kriya meditation…
It was one of my favourite kundalini yoga teachers, Sat Dharam Kaur, who inspired me to try a 2.5 hour Kirtan…
Meet Shabad Deep aka Patricia Pattinama: shaman, sound healer, composer & singer
Holland-based Shabad Deep found kundalini yoga when she was teetering on the cusp of burn out. Already composing and singing,…
How to really shine: What happened during the first 40 days of Gyan Chakra Kriya…
Gyan Chakra Kriya is one of those ‘look at me!’ practices. It kept popping up everywhere. First, a friend told…