What happened in 40 days of the Meditation to Conquer & Burn Out Inner Anger
I have an impressive temper. When I get cross, I get CROSS. It’s a quick, clean kind of anger, like…
Supersonic energy levels and Chloë Sevigny’s legs (!!): what 52 kundalini yoga frogs a day can do for you…
Frog pose is kundalini yoga’s answer to a double espresso: that slovenly mid-afternoon slump doesn’t stand a chance. Frog pose also instantly…
Meet Dev Inder Kaur, who’s recently completed a life-changing 40 days of Meditation To Break The Mask
I connected with Dev Inder Kaur aka Tay over our shared experience of how 40 days of the Meditation To…
Cash-strapped? Try some kundalini yoga for prosperity
Recently I taught a kundalini yoga workshop for abundance, and it lead me to reflect on my own relationship to…
What happened in a 10-day Vipassana meditation course
The first time I did Vipassana in 2009, I had a cosmic orgasm. We’d done three long, intense days of…
Meet Doug Wilson: record-breaking athlete who saved his life with kundalini yoga
At 35 years old, Melbourne-based Doug Wilson is a supersonic running champ, having scored a Guinness World Record for running…
When life throws tsunamis, do the Caliber For Constant Self-Authority
With all the tidal waves of change washing over our planet, politics and lifestyle, I find this meditation to be a…
How to make ghee, glorious ghee!
Vegans, look away now… Ayurveda says ghee is the queen bee of all oils. And I LOVE it. Travelling in India,…
What happened in kundalini yoga level one teacher training
I’m still on a prolonged Marie Kondo mission of decluttering my life. It’s a life-long commitment I think. And as I was sorting…
Meet Antaria, Iiving the dream as a travelling kundalini yoga teacher and eco fashion designer
I was so happy to find Antaria teaching morning kundalini yoga on the beach in Kerala where she held the…