What happened in 40 weeks of the Jupiter Meditation For Prosperity
The Jupiter Meditation For Prosperity should be practiced on the same day of the week, at the same time every…
Meet Priya Sawhney, kundalini yoga author and teacher to children and teens
Priya has been on a very challenging journey from the start of her kundalini yoga journey to where she is…
The yogic green diet for clear skin and a light, bright body & mind
If you want to release weight, clear up your skin, cleanse your liver, alkalise and disease-proof your body and relieve…
Yoga techniques for a sound sleep
We’ve all been there; blinking into the darkness, fidgeting and harumphing, increasingly aware of the approaching morning. Here are some kundalini yoga…
Yoga to feel invincible: the Woman’s Set
‘You must, in your own mind, understand that you are the keeper of your own grace, your own character, your…
Yoga for courage: 40 days of the Kriya For Removing Fear Of The Future
The first time I went to India was as an air hostess in 2002, and I fell truly, madly, deeply…
Swapping chocolate for kitchari
The times I’ve done a kitchari cleanse before (like this time), I’ve really enjoyed the journey. Being a big fan of…
A meeting with Sat Jivan – an original student, by Ram Nam Singh
When I travel around the world (not half as much as I’d like to), I try to visit local kundalini yoga…
What does Ong Namo Guru Dev Namo really mean?
The first meditation we practiced at White Tantra in London last weekend was 31 minutes of chanting the Adi Mantra…
A beginner’s guide to White Tantra
White Tantra challenges us in millions of ways, a major one of these being the anticipation/ terror of a full-on day…