How cold showers keep you young – the power of Ishnaan
It took me years to even consider exploring the yogic science of hydrotherapy, aka ishnaan, aka cold showers. Standing under a freezing…
What happened in 40 days of chanting Mahamrityunjaya mantra
Om Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityur Mukshiya Mamritaat I first came across the Mahamrityunjaya mantra – the death-conquering mantra…
Kriya for Achieving Comfortable, Happy Sleep
I love the Kriya For Achieving Comfortable, Happy Sleep, because it really works. I challenge anyone to not fall asleep in…
Kundalini yoga timings – 3 minutes, 40 days or 2.7 years?
We’ve all been there, holding our trembling arms over our head for what feels like a century, shoulders screaming in agony, mind…
What happened at a cacao ceremony
I love (as in, eternal CAPS-lock LOVE) my morning cacao, avocado and banana smoothie. It’s a daily thing for me. Wholesome chocolate –…
What happened in 40 days of Har Harey Haree Meditation For Creativity
This Har Harey Haree meditation came up as a 11-day global sadhana to ignite your creative fire. And it’s utterly gorgeous, so…
My first ever 40 day meditation…
…became a 120-day meditation! As part of our Level One Kundalini Teacher Training homework, we had to complete a 31-minute…
What happened in 40 days of a Very Subtle Exercise Kriya
The Very Subtle Exercise kriya gets to the root of subconscious depression. It’s super short and simple, and if you want…
Vipassana: 10 days of sitting still and keeping schtum
If you’ve felt called to do a Vipassana course, I heartily encourage you to give it a go! The courses…
Just sitting: mindfulness meditation
One of my favourite Tom Robbins books is Fierce Invalids Home From Hot Climates, one of the reasons being that the antihero…