What happened in 740 days of 31 minutes Kirtan Kriya
Throughout my journey with Kirtan Kriya, I’ve been reading about the myriad benefits of it. As if clearing lifetimes of…
The surprisingly soporific effects of the Kriya for Detoxification
Ahhh, just look at that lovely kriya! It’s the Kriya for Detoxification, such a great mixture of supine, sitting and…
What happened in 620 days of 31 minutes Kirtan Kriya
And so my long and winding journey with Kirtan Kriya continues 🙂 My recent post about Shakti Pad puts into…
Kundalini yoga music: entertainment or innertainment?
I was lucky enough to be able to attend Mirabai Ceiba’s concert in London last Saturday. It was a beautiful,…
Sat Kriya: Observations from a prolonged daily 11 minute practice
Nish has been practicing 11 minutes of Sat Kriya every day (most days) for about seven months – hooray! He has…
Why I cried all the way through Snatam Kaur’s London concert
I didn’t expect to make it to Snatam Kaur’s concert in London last Sunday, and I was incredibly grateful to…
Kundalini yoga teacher training schools in the UK
It’s music to my ears when a kundalini yoga student tells me they want to take their practice deeper… and…
Thoughts on negotiating the tricky white water rapids of shakti pad
We’re taught in Kundalini Yoga Level 1 Teacher Training about the five stages of practice or commitment, be that a…
The best five online resources for kundalini yoga kriyas
There are apparently more than eight million kriyas. We can practice and teach a different kriya every day without ever…
What happened in 500 days of 31 minutes Kirtan Kriya
Remember when I said I was totally smitten with my daily 31 minutes of Kirtan Kriya? Well, the honeymoon period…