Fend off bullies with Chiia Kriya
This isn’t the first time I’ve featured Chiia Kriya on this blog, but I’m a big fan so I’m flagging it…
What happened in 40 days of 11 minutes of Sat Kriya
The first time Nish and I took on a 40-day 11-minute Sat Kriya commitment, we redecorated the house. It gave…
What happened during 360 days of 31 minutes Kirtan Kriya
Kirtan Kriya has woven itself like golden thread into the fabric of my daily practice. It’s the jewel of my sadhana…
An onion a day… how to make onion cough medicine
Unlike hatha yoga traditions which tend to steer clear of ‘mind stimulating’ or ‘agitating’ foods such as onion, garlic, ginger…
What happened in 40 days of Khyan Karab Kriya as a partner meditation…
Any kriya that commandeers the help of the almighty Mul Mantra – that collection of sacred syllables that vibrates the very foundations…
What happened in 40 days of the Meditation for the Most Restless Mind, by Nishad Kala
I’m a real thinker, so usually my mind is quite busy. Not so much a chaotic kind of busy as…
What happened in 40 days of Prosperity, Fulfilment and Success Circling the Psyche
I refer to Prosperity, Fulfilment and Success Circling the Psyche as the helicopter kriya, not just because I’m whirring my Jupiter/index fingers…
Meet Sujan Singh: Co-founder of Yoga Jap kundalini yoga centre in Rome, translator of Yogi Bhajan’s teachings into Italian and serial ‘sadhana surfer’
I’m from Rome, Italy. Coming from the information technology field (my job) and different sports played since my childhood, I…
Conquering anxiety with the ‘Me Within Me is the Purity’ mantra
‘Me within me is the purity Me within me is the reality Me within me is the grace I am…
If you want to change your life, do kundalini yoga! This is how it is changing me…
When I started practicing kundalini yoga in 2008, life completely changed. I’d been practicing hatha yoga for about a decade before then,…