Meet Updesh Kaur: kundalini yoga teacher, sound healer, gong bather and creative spirit
Updesh Kaur has lived all over the UK, and is now settled near Richmond in London. Her early love for…
How our moon centres affect our moods, and what we can do about it…
In kundalini yoga teachings, both men and women have a moon centre at the chin. This is the point of…
Six tried-n-tested kundalini yoga techniques for mega-protection
So many of us are empaths. We take on others’ emotions and moods, and we are easily hurt by a…
What happened in 40 days of the Opportunity & Green Energy Set…
I would love to be able to tell you that I’m writing this from inside a rich, spring-green glow of endless opportunity,…
A yogic diet: the best foods to support, balance and heal women
Out of my kundalini yoga books and manuals, it’s the humble level one teacher training book – The Aquarian Teacher…
Take your relationship to the next level with a Venus kriya…
One of the challenges of White Tantric Yoga is that it’s done with a partner. This doubles the pressure, because not…
What happened in 120 days of Kirtan Kriya (the Sa Ta Na Ma meditation)…
Those who follow this blog will remember that my first 40 days of Kirtan Kriya was a bit of a bumpy…
Why we wear a turban in kundalini yoga
When I received my first Reiki attunements, a little before I discovered kundalini yoga, I had to wear a beanie…
Forget learning how to live, here are the three ways to die…
I was watching a beautiful film lately: On Yoga, The Architecture Of Peace, which is an exquisitely shot exploration into…
Is kundalini yoga safe for pregnancy? Here are some guidelines…
I always do a happy dance when a student tells me she’s pregnant – it means there’s an extra-special shining little presence…