Sat Kriya: Observations from a prolonged daily 11 minute practice
Nish has been practicing 11 minutes of Sat Kriya every day (most days) for about seven months – hooray! He has…
Tag: 40 days
What happened in 40 days of Keeping the Body Beautiful
Hurrah for the short and sweet 10-minute jewels in the kundalini yoga kriya library! For a fantastic kundalini yoga mini maintenance…
What happened in 40 days of Sahibi Kriya to Master Your Domain…
What an utter delight is Sahibi Kriya to Master Your Domain. It has just the right combination of energetic, core-strengthening, aura-building…
Meet Gurprakash aka Jelmar Manuel: Lisbon-bound kundalini yoga teacher, marathon-runner, writer & naad yogi
Gurprakash once taught us the most hideously tough kriya at the ANS ashram in France, but somehow he had us…
Take your relationship to the next level with a Venus kriya…
One of the challenges of White Tantric Yoga is that it’s done with a partner. This doubles the pressure, because not…
What happened in 40 days of the Meditation To Break The Mask
When I’m sitting (or standing, wedged in!) on a London Tube train, I’m consistently amazed by how well we don…
Kundalini yoga timings – 3 minutes, 40 days or 2.7 years?
We’ve all been there, holding our trembling arms over our head for what feels like a century, shoulders screaming in agony, mind…