Reflections on commissioning a personalised numerology mala
This year’s White Tantric Yoga was a big one. It stands apart from the eight or so others (not that I’m…
Tag: kundalini yoga
When to quit on a 40-day kriya: My short and not-so-sweet journey of Breath of Fire with Lion’s Paws
I’ve been going through a tough time, lately. During my twenties, I suffered with depression – not clinically, just the…
What happened in 40 days of the 15 minute morning set
I love this kriya – it’s short, sweet and develops some incredibly almighty core strength. Don’t be deceived by the…
Meet Fatehdeep Singh: Eternal student of gatka + level 2 kundalini yoga teacher based in Rome
I’m Fatehdeep Singh from Rome, Italy. Coming from the information technology field (my job) and different sports played since my…
Kundalini yoga’s secret ingredient of attraction: Saibhung
One of the magic ingredients we get from practising kundalini yoga is “saibhung”. It’s a Gurmukhi word that means self-existent. With…
How we use heat / tapas in kundalini yoga
It’s a scene that those of us who practice kundalini yoga know all too well: we’re holding our arms out to…
What happened in 40 days of Keeping the Body Beautiful
Hurrah for the short and sweet 10-minute jewels in the kundalini yoga kriya library! For a fantastic kundalini yoga mini maintenance…
An onion a day… how to make onion cough medicine
Unlike hatha yoga traditions which tend to steer clear of ‘mind stimulating’ or ‘agitating’ foods such as onion, garlic, ginger…
What happened in 40 days of the Meditation for the Most Restless Mind, by Nishad Kala
I’m a real thinker, so usually my mind is quite busy. Not so much a chaotic kind of busy as…
What happened in 40 days of Prosperity, Fulfilment and Success Circling the Psyche
I refer to Prosperity, Fulfilment and Success Circling the Psyche as the helicopter kriya, not just because I’m whirring my Jupiter/index fingers…