The essential ‘alternative’ kundalini yoga booklist
I love the Aquarian Teacher’s Manual. It’s the textbook I received at my Level 1 kundalini yoga teacher training, and…
Tag: kundalini yoga
What happened during 120 days of Gyan Chakra kriya…
My first 40 days of practicing Gyan Chakra kriya, which is a joyful 11-minute meditation that shines up the arc…
What happened during 40 days of Kirtan Kriya…
My friend is soon to embark on a journey into plant medicine in Peru. She chose to prepare for it with kundalini…
How kundalini yoga teaches us to win at life
Nish and I went to India earlier this year for exactly 90 days. In kundalini yoga teachings, it takes 40 days…
A maiden voyage into kundalini yoga: two friends comment on their first class…
Jen and Gabriel met each other at a kundalini yoga class at The Yoga Barn in Bali earlier this year.…
How to prepare for a 2.5 hour Kirtan Kriya meditation…
It was one of my favourite kundalini yoga teachers, Sat Dharam Kaur, who inspired me to try a 2.5 hour Kirtan…
Meet Shabad Deep aka Patricia Pattinama: shaman, sound healer, composer & singer
Holland-based Shabad Deep found kundalini yoga when she was teetering on the cusp of burn out. Already composing and singing,…
How to really shine: What happened during the first 40 days of Gyan Chakra Kriya…
Gyan Chakra Kriya is one of those ‘look at me!’ practices. It kept popping up everywhere. First, a friend told…
Cold depression? Most of us suffer with it. Here’s what you can do about it…
If you don’t have the privilege of living off-grid or in an ashram in Tiruvannamalai, you’re likely to have –…
Five simple ways to boost your radiance
Our radiant body is our lightbulb in kundalini yoga teachings. It sits just on the edge of our aura, and…