A beginner’s guide to White Tantra
White Tantra challenges us in millions of ways, a major one of these being the anticipation/ terror of a full-on day…
Tag: kundalini yoga
Meet Avinder aka Darshan Akal, a warrior yogini with some great tips on banis (Sikh hymns)
Darshan Akal, a born and bred Londoner completing her Kundalini Yoga Level 2 teacher training, teaches Monday classes in Camden. Here she…
What happened in 40 days of Re Man meditation
The Re Man (or Ray Man) shabad (words below) has a number of amazing feathers in its cap… a big…
What happened in 40 days of mung beans and rice (kitchari)
Behold the delightful pip of glee that is the humble mung bean. According to the yogic science of Ayurveda, kitchari…
Meeting Sat Dharam Kaur
Our trip to Ontario had a lot of highlights – what a deliciously beautiful part of the world. But one…
What happened in 40 days of Pittra Kriya
Part of our homework for the Level 2 Stress & Vitality week was 40 days of Pittra kriya. It’s a 33-minute…
What happened in 40 days of Nabhi Kriya
It’s said that in order to become a fully fledged kundalini yoga teacher, you have to take on the nabhi kriya challenge:…